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All-Time List (Women): Click on event to see list

100m 200m 400m 800m 1500m 5000m
Marathon Shot Putt Triple Jump Long Jump High Jump 100m Hurdles
400m Hurdles Heptathlon 4 X 100m 4 X 400m

                               

Event Performance Name Year_of_birth Location Date

100m

100 m 11.18 secs Vida Nsiah 76 Sydney 22.09.2000
100 m 11.31 secs Monica Twum 78 TBA TBA
100 m 11.39 secs Philomena Mensah 75 Lisboa 21.07.1994
100 m 11.41 secs Alice Annum 48 Munich 02.09.1972
100 m 11.47 secs Hannah Afriyie 51 Alger 21.07.1978
100 m 11.56 secs Doris Manu 76 Victoria, Can. 22.08.1994
100 m 11.59 secs Cynthia Quartey 65 Nairobi 07.08.1987
100 m 11.63 secs Dinah Yankey 67 Seoul 24.09.1988
100 m 11.65 secs Mercy Addy 64 Nairobi 07.08.1987
100 m 11.71 secs Martha Appiah 65 Cairo 15.08.1985
100 m 11.80 secs Assiedua     0.1973
100 m 11.85 secs Martha Edusei 75 Victoria, Can. 22.08.1994
100 m 11.89 secs Helen Amoako   Cairo 04.10.1989
100 m 11.93 secs Naomi Mills 76 Durban 23.06.1993
100 m 11.94 secs Vivian Obosu   Bakau 25.04.1996
100 m 11.98 secs Grace Armah 58 Rabat 13.07.1984
100 m 12.01 secs Grace Bakari   Eugene 01.05.1982
100 m 12.01 secs Veronica Bawuah 64 Saarbrücken 13.07.1988
100 m 12.04 secs Janet Yawson 57 Nice 19.08.1979
100 m 11.1 secs Alice Annum 48 Bonn 11.09.1971
100 m 11.3 secs Monica Twum 78 Kumasi 26.06.1998
100 m 11.4 secs Martha Appiah 65 Kumasi 19.04.1986
100 m 11.4 secs Mercy Addy 64 Nairobi 02.08.1987
100 m 11.5 secs Martha Edusei 76 Abidjan 29.05.1992
100 m 11.5 secs Helen Amoako   Kumasi 26.06.1998
100 m 11.5 secs Mavis Akoto   Kumasi 26.06.1998
         
200 m          
200 m 22.80 secs Vida Nsiah 76 Clemson 17.05.1997
200 m 22.90 secs Alice Annum 48 Christchurch 29.01.1974
200 m 22.98 secs Monica Twum 78 TBA TBA
200 m 23.01 secs Hannah Afriyie 51 Alger 25.07.1978
200 m 23.21 secs Helena Wrappah 73 New Orleans 13.05.2000
200 m 23.67 secs Philomena Mensah 75 Stuttgart 17.08.1993
200 m 23.75 secs Cynthia Quartey 63 Nairobi 11.08.1987
200 m 23.86 secs Helena Wrappah 75 Harare 18.09.1995
200 m 23.88 secs Mercy Addy 64 Freistett 08.07.1996
200 m 23.92 secs Grace Bakari 54 Alger 25.07.1978
200 m 24.02 secs Martha Appiah 65 Annaba 01.09.1988
200 m 24.09 secs Mavis Akoto 78 Kuala Lumpur 18.09.1998
200 m 24.33 secs     Naomi Mills 76 Durban 25.06.1993
200 m 24.36 secs Helen Amoako   Cairo 06.10.1990
200 m 24.50 secs Doris Manu 76 Kehl 11.06.1995
200 m 24.58 secs Veronica Bawuah 64 Annaba 01.09.1988
200 m 23.4 secs Agnes Afiyo 80 Cotonou 19.07.1997
200 m 23.7 secs Helen Amoako   Kumasi 15.09.1990
200 m 23.7 secs Naomi Mills 76 Kumasi 02.07.1993
200 m 23.8 secs Veronica Bawuah 64 Accra 19.08.1988
200 m 23.8 secs Doris Manu 76 Kumasi 02.07.1993
200 m 24.0 secs Assiedua     0.1973
         
400 m          
400 m 51.0 secs Mercy Addy 64 Accra 02.10.1989
400 m 52.58 secs Veronica Bawuah 67 Kuala Lumpur 17.09.1998
400 m 52.7 secs Nabiama Salifu   Accra 25.06.1994
400 m 53.00 secs Grace Ofori 69 Lagos 15.08.1989
400 m 53.33 secs Grace Bakari 54 Dakar 05.08.1979
400 m 53.4 secs Hannah Afriyie 51 Kumasi 16.06.1978
400 m 53.62 secs Doris Frema Wiredu 64 Cairo 16.08.1985
400 m 53.9 secs Agnes Nuamah 76 Kumasi 27.06.1998
400 m 54.0 secs Amidatu Adrahmani   Accra 19.03.1993
400 m 54.0 secs Helena Wrappah 75 Kumasi 03.07.1993
400 m 54.35 secs Monica Twum   Ibadan 21.08.1997
400 m 54.44 secs Joice Adoo     0.1978
400 m 54.3 secs Ethel Lokho   Kumasi 27.06.1998
400 m 54.5 secs Mary Manu 56 Accra 30.08.1975
400 m 54.6 secs Mary Mensah 63 Accra 09.08.1985
400 m 54.84 secs Ayishetu Adam  62 Nairobi 02.08.1987
400 m 54.90 secs Naomi Mills 76 Tulsa 23.05.1998
400 m 55.00 secs Faustina Obeng     0.1977
         
800 m          
800 m 2:07.2 min Gifty Abankwa 76 Accra 07.04.1995
800 m 2:08.83 min Helen Opoku 55 Lagos 29.08.1977
800 m 2:09.9 min Rose Bosomah   Kumasi 27.06.1998
800 m 2:10.0 min Gladys Konadu     0.1978
800 m 2:10.4 min Akosua Serwaa   Kumasi 27.06.1998
800 m 2:10.5 min Yaa Afrakuma     0.1977
800 m 2:10.6 min Joyce Okantey   Kumasi 02.07.1993
800 m 2:10.62 min Grace Bakari 54 Eugene 28.04.1984
800 m 2: 11.2 min Dora Asare   Kumasi 07.06.1997
800 m 2:12.1 min Victoria Nyarko   Accra 10.07.1987
         
1500 m          
1500 m 4:20.2 min Gifty Abankwa 72 Accra 08.04.1995
1500 m 4:27.9 min Joyce Okantey   Kumasi 17.04.1993
1500 m 4:29.0 min Rose Bosomah   Kumasi 08.06.1997
1500 m 4:31.9 min Mercy Adomah 57 Christchurch 31.01.1974
1500 m 4:32.1 min Margaret Korkoi   Accra 08.04.1990
1500 m 4:36.6 min Florence Amankwaa   Bouaké 30.03.1985
1500 m 4:36.9 min Rebecca Asumadu   Kumasi 12.03.1988
1500 m 4:37.0 min Gladys Adomah   Cotonou 03.04.1994+
1500 m 4:37.24 min Zenabu Mahama 67 Riga 30.05.1987
1500 m 4:37.4 min Margaret Korang   Kumasi 17.05.1991
         
5000 m          
5000 m 17:24.6 min Margaret Korang   Kumasi 14.09.1990
5000 m 17:24.7 min Gladys Adomah 79 Accra 07.07.1995
5000 m 17:26.4 min Margaret Korkoi   Kumasi 14.09.1990
5000 m 17:27.6 min Millicent Boadi   Kumasi 27.06.1998
5000 m 17:29.1 min Gladys Arthur   Accra 07.07.1995
5000 m 17:41.8 min Gifty Abankwa   Accra 13.09.1991
5000 m 17:45.6 min Rejoice Awaga   Accra 07.07.1995
5000 m 17:54.2 min Akosua Gyameah   Accra 08.04.1995
5000 m 17:57.0 min Comfort Kulah   Accra 13.09.1991
         
Marathon          
Marathon 2: 49: 28 hrs Gifty Abankwa 76 Accra 20.10.1997
Marathon 2: 52: 36 hrs Ama Yaaba   Accra 20.10.1997
Marathon 3: 07: 53 hrs Emelia Agbenohevy   Accra 20.10.1997
         
100m Hurdles          
100m Hurdles 13.02 secs Vida Nsiah 76 Philapelphia 27.04.2001
100m Hurdles 13.46 secs Dina Yankey 67 Seoul 19.09.1988
100m Hurdles 13.89 secs Effua Daetz 69 Tucson 20.06.1987
100m Hurdles 14.02 secs Anita Oppong 74 Heilbronne 21.07.1990
100m Hurdles 14.38 secs Elizabeth Bruce 54 Lagos 27.08.1977
100m Hurdles 14.46 secs Martha Edusel 76 Durban 24.06.1993
100m Hurdles 14.61 secs Ama Kyel-Mensah 61 London 13.07.1984
100m Hurdles 13.8 secs Elizabeth Bruce 54 Papendal 09.06.1976
100m Hurdles 14.2 secs Martha Edusei 76 Abidjan 28.03.1992
100m Hurdles 14.5 secs Cordelia Narh 76 Kumasi 08.06.1997
100m Hurdles 14.8 secs Ama Kyei Mensah   Hendon 12.05.1979
100m Hurdles 14.9 secs Mary Torgbor   Accra 25.06.1994
100m Hurdles 15.0 secs Hammond     0.1978
100m Hurdles 15.0 secs Margaret Narh   Accra 09.08.1985
         
400 m Hurdles          
400 m Hurdles 60.65 secs Veronica Bawuah 64 Nairobi 08.08.1987
400 m Hurdles 63.05 secs Effua Daetz 69 Los Angeles .05.1988
400 m Hurdles 63.4 secs Dinah Yankey   Accra 31.12.1984
400 m Hurdles 64.0 secs Vida Nsiah 76 Accra 24.06.1994
400 m Hurdles 64.34 secs Alice Mensah   London 22.07.1978
400 m Hurdles 64.3 secs Mavis Agyepong   Kumasi 07.06.1997
400 m Hurdles 64.8 secs Mary Yeboah   Accra 24.06.1994
         
High Jump          
High Jump 1.79 m Margaret Simpson   Kumasi 27.06.1998
High Jump 1.78 m Stella Sedame 68 Accra 12.06.1992
High Jump 1.73 m Cordelia Narh 76 Accra 12.06.1992
High Jump 1.70 m Cynthia Narh   Durban 27.06.1993
High Jump 1.68 m Emilia Blavo 55 Alger 24.07.1978
         
Long Jump          
Long Jump 6.35 m Janet Yawson 57 Kumasi 12.05.1979
Long Jump 6.32 m Juliana Yendork 72 Schwechat 22.06.1989
Long Jump 6.30 m Alice Annum 48 Ibadan 25.04.1970
Long Jump 6.24 m Jukiana Mensah 50 Accra 09.08.1975
Long Jump 6.20 m Esther Ofosu 63 Kumasi 15.06.1984
Long Jump 6.19 m Gladys Kotei 75 Accra 12.06.1992
Long Jump 6.13 m Josephine Ocran 52 Lagos 15.08.1974
Long Jump 6.12 m Martha Edusei   Accra 12.06.1992
Long Jump 6.01 m Grace Armah 58 Cairo 15.08.1985
Long Jump 6.00 m Margret Simpson 81 Arles 10.06.2001
Long Jump 5.97 m Hannah Afriyie 51   0.1977
Long Jump 5.95 m Vida Nsiah 76 Accra 07.07.1995
Long Jump 5.86 m Smart Abbey   Kumasi 27.06.1998
Long Jump 5.81 m Millicent Owusu-Ansah   Accra 08.04.1990
Long Jump 5.79 m Mabel Afenyah   Accra 04.04.1964
         
Triple Jump          
Triple Jump 12.97 m Juliana Yendork 72 Norwalk 03.06.1989
Triple Jump 12.67 m Evelyn Harvey   Kumasi 27.06.1998
Triple Jump 12.43 m Gladys Kotei 75 Kumasi 27.06.1998
Triple Jump 11.48 m Smart Abbey   Kumasi 27.06.1998
         
Shot Putt          
Shot Putt 14.10 m Patience Djato   Kumasi 03.07.1993
Shot Putt 13.48 m Rose Hart 42 Accra 16.07.1977
Shot Putt 13.29 m Mary Tetteh 54   0.1975
Shot Putt 13.00 m Veronica Bawuah     0.1978
Shot Putt 12.60 m Mary Addy 49   0.1973
         
Discus          
Discus 47.18 m Rose Hart 42 Accra 31.06.1975
Discus 40.73 m Tracey Quartey 71 Colchester 28.08.1989
Discus 40.50 m Ali Meri   Accra 25.04.1985
Discus 40.00 m Veronica Bawuah   Kumasi 19.05.1979
Discus 38.65 m Solace Armah 68 Accra 03.04.1987
Discus 37.86 m Joyce Opokuaa   Kumasi 08.06.1997
Discus 37.49 m Mary Tetteh 54 Kumasi 08.06.1997
         
Javelin          
Javelin 53.04 m Margaret Simpson 81 Arles 10.06.2001
Javelin 43.00 m Ajara Kawuribi 62 Abidjan 10.04.1987
Javelin 42.98 m Juliana Tawiah   Kumasi 29.03.1992
Javelin 40.17 m Victoria Ogbeh   Kampala 06.10.1973
         
Heptathlon          
Heptathlon 6003 pts Margaret Simpson 81 Arles 04.06.2002
Heptathlon 4207 pts Martha Edusei 76 Durban 25.06.1993
         
4 X 100 m          
4 X 100 m 43.19 secs National Team   Sydney 29.09.2000
4 X 100 m 44.12 secs National Team   Seoul 30.09.1988
4 X 100 m 44.20 secs National Team   Roma 05.09.1987
4 X 100 m 44.35 secs National Team   Christchurch 02.02.1974
4 X 100 m 44.76 secs National Team   Canberra .10.1985
4 X 100 m 45.01 secs National Team   Lagos 18.08.1989
4 X 100 m 44.9 secs National Team   Kumasi 19.04.1986
4 X 100 m 45.20 secs National Team   Los Angeles 10.08.1984
4 X 100 m 45.1 secs National Team   Kumasi 29.05.1993
4 X 100 m 45.1 secs Ashanti   Kumasi 03.07.1993
4 X 100 m 45.3 secs National Team   Accra 25.06.1994
         
4 X 400 m          
4 X 400 m 3:35.55 min  National Team   Alger 27.07.1978
4 X 400 m 3: 35.67 min National Team   Harare 18.09.1995
4 X 400 m 3: 37.75 min National Team   Nairobi 12.08.1987
4 X 400 m 3: 39.66 min National Team   Durban 27.06.1993
4 X 400 m 03:40.0 National Team   Los Angeles 10.08.1984
4 X 400 m 03:40.8 National Team   Cotonou 20.07.1997
4 X 400 m 03:41.0 National Team   Lagos 14.08.1974
4 X 400 m 03:41.8 National Team   Dakar 05.08.1979
4 X 400 m 03:42.3 National Team   Cairo 18.08.1985
4 X 400 m 03:43.4 National Team   Lagos 08.08.1989
         

 

 

 

 

 

 

 

 

 


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